High Lunge variation / Ashva Sanchalanasana

BENEFITS: strengthen legs & core whilst stretching groins. Can be used in a vinyasa or as part of Sun Salutes.

To hold for longer, take in to a twist hooking elbow over outside of opposite thigh pressing belly in to leg to squeeze intestines and ease indigestion; perfect for this time of year (although don't do a Yogamanda on Ice!)