Amanda York, Personal Trainer in Rotherhithe, Greenwich, Blackheath, City & West End

Amanda York, Personal Trainer in Rotherhithe, Canada Water, Canary Wharf, Greenwich, Blackheath, City & West End

A typcial PT session at your home, hotel, gym or outside space (park, river, garden etc) whether it be running, Yoga, weight-training, circuits, plyometrics, event/special occasion training etc would include:-

Warm Up / Cardio / Strength and/or Endurance / Core Strength / Flexibility / Cool down
FREE Nutritional advice*
FREE 10 Week Progressive Programme (inc. follow ups & recorded results)*
FREE Posture Analysis & Flexibility Tests*

I’ll help you achieve the results you dream of and develop lifestyle changes and habits now and for the future. How? By helping you create the right mindset to reach your fitness goals; by setting you weekly challenges such as set questions to learn health & fitness topics for yourself**, by being on call to answer any questions that arise from your training**, by finding out what you enjoy, how you are motivated and what will make you adhere to living well. Your results are as important to me as they are to you. IT'S ALL ABOUT YOU!

(*when a block of 5 or more sessions is purchased)
(** 'Gold' service; see pricing on Contacts page)

Gyms in which I can Personal Train you:-

http://se1gym.co.uk/ (members only)
http://www.no1studiotraining.co.uk/
http://www.livingwell.com/UK/LONDON/LivingWell-Docklands.htm

Nutrition advice* according to your goals can be included in your PT programme** upon completion of a Diet Tracker. Going out to dinner? Tell me where and I'll recommend the nutritious and balanced dishes. Off to the supermarket? I can assist with that healthy list!

Cut the empty Kcals, diminish fatigue and bloating; feel energised, sleep sound.

(** 'Silver' & 'Gold' service; see Contacts page for pricing)
* when a block of 5 or more sessions is purchased)

I teach a range of classes (regularly in above gyms plus covering Gym Box, 37 Degrees, Virgin Active and Surrey Docks Watersports Centre) with my strengths being Spin, Abs, Yoga, Circuits, LBT and Body Sculpting as well as leading outdoor group activities (http://www.ratraceurbangym.com/). Please get in touch if you would like to participate or if you're a studio / instructor requiring class cover.