Personal Training

A typcial PT session at your home, hotel, gym or outside (park, river, garden etc) whether it be running, Yoga/Pilates, weight-training, circuits, plyometrics, event/speical occasion training etc would include:-

• Warm Up / Cardio / Strength and/or Endurance / Core Strength / Flexibility / Cool down
• FREE Nutritional advice
• FREE 10 Week Progressive Programme (inc. follow ups & recorded results)
• FREE Posture Analysis & Flexibility Tests

I’ll help you achieve the results you dream of and develop lifestyle changes and habits now and for the future.

Nutrition

Nutrition advice according to RDA’s and your goals is included FREE in your PT programme upon completion of a Diet Tracker to support your training regime or perhaps you are seeking sole advice stemming from a fridge cleanse, a carefully devised shopping list or an accompanied trip to your local supermarket.

Diminish fatigue and bloating; feel energised, sleep sound.

Classes / Groups

I teach a range of classes such as Spin, Abs, Supple Strength, Circuits and Power Sculpt as well as leading outdoor group activities. Please get in touch if you would like to participate or require class cover.