YMCA NVQ, Advanced Personal Trainer Award (Nov 07):-

Training in Different Environments

• train in a restricted space or outside
• use small, portable equipment
• use own body weight

Gym Instructor

• resistance & CV induction & training
• programme planning, evaluation & recording results

Client Lifestyle & Fitness Assessment

• information gathering & analysing
• fitness testing, health assessment & stress coping strategies
• goal setting & programming

Nutrition

• nutrition for weight management & health
• energy systems
• food composition, labels and shopping

YMCA Circuit Training

First Aider – (until Aug 2010)

• in accordance with the Health & Safety First Aid Regulations (1981)

PLUS:-

• RSA Teaching of Exercise to Music (Sept 96)
• Raw Living Food Chef (Alissa Cohen certification Jun 08)
• VibroKinetix Vibro Trainer - (Level 2 Oct 08)
• YMCA Advanced Keiser Cycle (Spinning) (May 09)
• YMCA Supple Strength (Yoga/Pilates) (Sept 09)